Your blueprint for confident, connected prenatal sessions

A complete guide to running meaningful prenatal sessions with your clients.

Turn your prenatal meetings into your clients’ favorite part of their doula experience. This series walks you through what to cover, how to connect, and how to guide families with calm confidence. 

Explore the Series

the modern birthwork prenatal session series

A complete framework for every prenatal conversation.

The Prenatal Session Series is a complete framework for doulas who want to elevate their client’s prenatal experience. Featuring six fully structured preantal sessions, you’ll never have to wonder what to cover, how to say it, or how to create space for meaningful connection.

Instead of starting from scratch or worrying about what to teach next, you’ll have a professional, ready-to-use system that keeps every prenatal meeting intentional and smooth. 

Be the calm in their preparation.

When you have a clear plan for each prenatal meeting, you can focus on what truly matters: listening, educating, and empowering your clients. This series gives you the tools to show up prepared, grounded, and fully present- every single time.

take a peek

An inside look at the six sessions

Each visit builds on the last, guiding families through education, reflection, and preparation, step by step.

Understanding Birth

  • How labor begins and progresses
  • The role of hormones during labor
  • Physical and emotional signposts of progress
  • Labor positions and movement
  • The fourth stage, placenta delivery, and the golden hour
preview session 1

Comfort & Coping

  • Understanding labor pain and the Fear–Tension–Pain cycle
  • The difference between pain and suffering
  • Creating a supportive birth space
  • Mindfulness, meditation, and relaxation techniques
  • Options for pain relief
preview session 2

Partner Support

  • Defining the partner’s role in each stage of labor
  • Emotional & practical support ideas
  • What informed consent means (and doesn’t)
  • The BRAINS decision-making model
  • Navigating interventions, complications, and cesarean birth
preview session 3

Creating a Birth Plan

  • Birth plans vs. birth preferences
  • Encouraging advocacy and patient rights
  • Navigating hospital policies
  • Stage-by-stage birth planning
  • Planning for complications
  • How to communicate with care teams and handle red flags
preview session 4

Postpartum Planning

  • Physical and emotional healing
  • Processing the birth experience
  • Postpartum mental health and support systems
  • Family dynamics, siblings, and household roles
  • Setting boundaries and planning for rest and recovery
preview session 5

Newborn Care

  • Newborn procedures and recovery
  • Feeding cues, breast and bottle feeding basics
  • Infant sleep cycles and safe sleep practices
  • Soothing, communication, and early milestones
  • The fourth trimester and building a routine
preview session 6

Six guided sessions that bring structure, confidence, and heart to your client work.

The Prenatal Session Series gives doulas a step-by-step system for running prenatal visits that feel natural, organized, and deeply supportive. Each of the six sessions walks you through what to cover, how to connect, and how to help your clients prepare- emotionally, mentally, and practically- for birth, postpartum, and life with baby. Every element is designed to help you show up grounded and professional while keeping the focus on connection and care.

Support for you... so you can support them.

  • a clear, easy-to-follow outline

Each session includes a detailed framework that walks you through what to cover, when to shift topics, and how to wrap up confidently. It’s organized, intuitive, and designed to help you stay fully present.

  • Conversation Prompts & Sample Dialogues

Gentle conversation starters and sample language for every topic that help you explain concepts clearly and naturally. Whether you’re guiding a first-time parent or a second-time family, the tone and flow feel like real conversation, not teaching from a script.

  • tips, ideas, and real-life advice

You’ll get a companion handbook filled with tips, ideas, and practical wisdom from experienced doulas. It’s full of small details like how to handle tricky questions, keep clients engaged, and build confidence.

Explore the sessions

Each session in the Prenatal Series builds on the last, guiding your clients through a calm, connected journey from pregnancy to postpartum. Explore the tabs below to see what’s included in each one.

Session one

Understanding Birth

This session lays the foundation for your clients’ confidence. You’ll walk them through what happens physically and emotionally during labor- from the first contraction to the golden hour- helping them understand how their body works and what to expect. 

Topics Covered:

  • How labor begins and progresses
  • The stages of labor and emotional signposts
  • Hormones that drive labor and how to support them
  • Labor positions and movement
  • The fourth stage, placenta delivery, and the golden hour
Preview Session one →

Session two

Comfort & Coping

This session focuses on understanding comfort options- both emotional and physical. You’ll guide your clients through the many ways to manage sensations in labor, using both mindfulness and practical techniques. The goal is to help your clients feel prepared, informed, and reassured that they already have the tools they need.

Topics Covered:

  • Understanding labor pain and the Fear–Tension–Pain cycle
  • Pain vs. suffering and how mindset changes experience
  • Creating a supportive birth environment
  • Creating a supportive birth environment
  • Mindfulness and natural pain relief options
  • Medical pain management methods and when to use them
Preview Session two →

Session three

Partner Support & Informed Consent

This session gives partners a clear role in the birth experience while helping both parents understand how to make informed choices. You’ll explore advocacy, emotional support, and decision-making tools that keep families grounded and united.

Topics Covered:

  • The partner’s role and emotional support in labor
  • Stage-by-stage support strategies
  • What informed consent really means
  • The BRAINS decision-making model
  • Interventions, assisted delivery, and cesarean birth
Preview Session three→

Session four

Creating a Birth Plan

This session walks clients through crafting a birth plan that’s flexible, informed, and empowering. You’ll help them identify their priorities, understand their rights, and communicate clearly with their care team. You’ll help your clients understand that it’s about preparation- not control- and help them feel informed and prepared.

Topics Covered:

  • Birth plans vs. preferences and how to use them
  • Navigating hospital policies and patient rights
  • Encouraging self-advocacy and teamwork
  • Red flags and how to adjust when plans change
Preview Session Four →

Session five

Postpartum Planning

This session helps clients look beyond birth and prepare for the physical, emotional, and household transitions of new parenthood. You’ll discuss recovery, rest, and realistic expectations, turning an often-overlooked phase into one of confidence and care.

Topics Covered:

  • Physical and emotional recovery from birth
  • Postpartum mental health and processing experiences
  • Supporting siblings and household dynamics
  • Building a support team and setting boundaries
  • Supplies, baby needs, and home prep
Preview Session Five →

Session six

Newborn Care

This final session gives clients practical tools for understanding and caring for their newborn. You’ll explore feeding, sleep, and communication, helping parents trust their instincts while understanding what’s normal and what to expect in those early weeks.

Topics Covered:

  • Newborn procedures and early recovery
  • Feeding needs and hunger cues
  • Infant sleep and safe sleep practices
  • Soothing, communication, and early milestones
  • The fourth trimester and finding rhythm as a family
Preview Session six →

Included in every session

  • a clear, easy-to-follow outline

Each session is thoughtfully structured with clear goals, talking points, and pacing guidance, so you always know where to start, what to cover, and how to close.

  • Worksheets & Client RESOURCES

Give your clients tangible takeaways for reflection, planning, and preparation. Each worksheet is beautifully designed, evidence-based, and editable for easy personalization.

  • Example Dialogues & prompts

See how experienced doulas phrase questions and guide discussions with clarity and care. These real-world examples help you refine your language and feel more confident in your sessions.

  • notes & reflection pages

Built-in spaces for tracking insights, client progress, and session reflections make it easy to stay organized and intentional across your prenatal visits.

Feeling prepared changes everything

(for you and your clients)

Every doula knows the pressure of wanting to “get it right” during a prenatal visit. This series takes that weight off your shoulders and gives you the confidence to lead sessions that flow beautifully and feel like you.

“It made everything click.”

“I’ve done dozens of prenatal visits, but I always felt like I was winging it. This series helped me organize my thoughts and actually enjoy the process again. My clients pick up on that energy and it’s such a different experience now.”

— Tara L., Birth Doula

“My clients say it feels so calm.”

“The layout, the prompts, the flow… it all feels intuitive and easy to follow. I love that I can adapt the tone to each family while still keeping things consistent. One of my clients even said, ‘you made this feel so calm and clear,’ which is exactly what I wanted.”

— Brittany H., Doula & Educator

"It’s like having a roadmap."

“Before, I’d overprepare and still end up jumping around and missing things. Now, I open my guide, follow the structure, and it all just makes sense. I feel more professional, but still completely myself. It’s a total game changer.”

— Lauren D., Certified Birth Doula

Three layers of support for every session.

Tools for you, resources for them, and a guide that brings it all together.

The Session Outline

Each outline walks you through the flow of your prenatal visit, complete with guiding questions and conversation starters. You’ll always know what to cover, how to transition smoothly between topics, and how to wrap up with confidence (without feeling scripted or rushed).

THE CLIENT TOOLS

Each session includes resources for your clients designed to help families reflect on what you discussed, explore new ideas on their own, and prepare for your next visit. They serve as gentle guides for self-reflection and planning, keeping your clients engaged and supported between sessions.

The Guide for Doulas

This companion guide helps you plan, prepare, and lead your sessions with confidence. It’s filled with tips, real-world advice, conversation prompts, and sample dialogues- all directly connected to the session outlines- so you always know how to approach each topic and tie it all together.

Start running prenatal sessions that feel as meaningful as the work itself.

When your sessions have structure, everything else flows naturally. The Prenatal Session Series gives you a clear framework to teach, listen, and connect, without overthinking what comes next. It’s the system that lets you show up as the doula you already are: calm, capable, and deeply supportive.

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